TAP INTO MENTAL HEALTH

Share how you connect with your mental health today – make a post on your social media accounts using #TapIntoMentalHealth.

Tips on what kinds of things to share are HERE.

Check out the social feed below for inspiration, or
start your journey HERE with our list of insightful content.

You can warm up with some stand up comedy HERE,
tap into your tap dancing skills HERE, or
download a butterfly filter for Instagram HERE.

… or simply search the hashtag #TapIntoMentalHealth to discover stories, tips, and music
that may help you connect with your own mental health and the mental health of others.

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TAP INTO TAP DANCE

Hone your dancing skills by learning a simple 30 second tap dance choreographed by WAKEFIELD’s own choreographer, Chris Horsey. No tap shoes necessary. Practise the dance, then film your own version to the music and share it using #TapIntoMentalHealth.

DOWNLOAD THE SONG FOR YOUR VIDEO HERE 

Big thanks to Julia Stone for allowing us to use the track. Learn how to add music to your video HERE.

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TAP INTO : INSTAGRAM BUTTERFLY FILTER

The butterfly is a recurring motif in Wakefield. A butterfly is a symbol of renewal, hope and endurance. Why not download the Tap Into Mental Health INSTAGRAM BUTTERFLY FILTER for a quick and easy way to make your own WAKEFIELD cast portrait.

TAP INTO RHYTHM

This playlist is a collection of songs; they range from despair, to sadness, to pure joy. Some of them feature n the TV Show Wakefield, and some have been chosen to help manage overwhelming feelings or mental health challenges. It’s a collaborative list – add your own tracks!